Individual training

Group classes

There's strength in numbers. True statement, especially in our group classes.

From yoga to Pilates to Zumba, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you. 

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You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? You'll always find a free one. You chart your fitness course. We'll be the compass.

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under construction


We’re a premier Hockey Development Training Centre with a strong commitment towards personalized, team oriented service and individual attention for those seeking to achieve a higher goal based development standards. 

  • Athletes Farm at the HDC
  • Synthetic Ice Skill Stations
  • Dryland Training
  • Kross Over Video Training and Analysis
  • Training Ice Rentals
  • ​Skating Tread Mill
  • Team and Individual Packages
  • PA Day Camps
  • Summer Day Camps
  • Pre-Tryout Training Sessions
  • Goalie Training
  • Spring Hockey Tournaments
  • ​3on3 Hockey League